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Topic: EZ Curry Lentils, Meal or Side Dish< Next Oldest | Next Newest >
meetoo Offline

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Group: Members
Posts: 214
Joined: Aug. 2007
Location: Victoria, British Columbia
Height: 5' 5"
Female
Posted: Sep. 29 2007,12:20 QUOTEQQ

EZ Curry Lentils

200g Green lentils
280z can of diced tomatoes
1 Tbls Curry powder- or to taste
I add hot sauce because I love it - U Can 2!

Low boil lentils in about 8 cups of water till tender.  About 45 minutes.

Drain and add tomatoes and curry powder.  Stir and simmer till juice of tomatoes is reduced.   Approx 15 - 25 minutes

Yield 4.5 cups

1 cup = 1/2 protein & 7oz veg

*TIPS*
Use half a cup for a snack or side dish
Yummy over steamed veggies or shirataki noodles
Add garlic too if you like
Sprinkle with coriander for a twist in flavour
Freezes well.
**Remember maximum servings of lentils allowed per week and be mindful if you have a sensitivity to tomatoes.

ENJOY!!!


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