TonyM
Dr. B Centurion
Group: Members
Posts: 414
Joined: Jan. 2007
Location: Clearwater, Florida
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Posted: Jan. 28 2007,21:21 |
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I'm sure someone else has done this, but incase no one has here is what I did.
Ingrediants:
1.7 oz Starkist Chunk Light Tuna in Water (46.7g) (or 2/3 of tuna you usually have)
1 slice of Kraft Fat free cheese (I used Sharp Cheddar)
1 Tbsp of diet mayo
1 piece of diet bread
1-2 slices of tomato
- Toast Bread
- Mix Tuna and Mayo and place on piece of Toast
- place slices of tomatoes on top of tuna
- Place slice of cheese on top.
- Now put it in the toaster oven or broiler and melt the cheese.
- Enjoy.
I came up with this while watching some cooking shows. I'm trying to find some good easy recipes. Man I wished olive oil was on the diet. 
1 - Protien
1 - Bread
1/8 - Vegatable
1 - Garnish
Tony
Edited by TonyM on Jan. 29 2007,09:56
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