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Topic: Tuna Melt < Next Oldest | Next Newest >
TonyM Offline
Dr. B Centurion

Group: Members
Posts: 414
Joined: Jan. 2007
Location: Clearwater, Florida
Posted: Jan. 28 2007,21:21 QUOTEQQ

I'm sure someone else has done this, but incase no one has here is what I did.

1.7 oz Starkist Chunk Light Tuna in Water (46.7g) (or 2/3 of tuna you usually have)
1 slice of Kraft Fat free cheese (I used Sharp Cheddar)
1 Tbsp of diet mayo
1 piece of diet bread
1-2 slices of tomato

- Toast Bread
- Mix Tuna and Mayo and place on piece of Toast
- place slices of tomatoes on top of tuna
- Place slice of cheese on top.
- Now put it in the toaster oven or broiler and melt the cheese.
- Enjoy.

I came up with this while watching some cooking shows. I'm trying to find some good easy recipes. Man I wished olive oil was on the diet.  :(  

1    - Protien
1    - Bread
1/8 - Vegatable
1    - Garnish


Edited by TonyM on Jan. 29 2007,09:56

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Amy Offline

Group: Members
Posts: 63
Joined: Jan. 2007
Location: Toronto, Ontario
Posted: Jan. 29 2007,08:33 QUOTEQQ

Sounds delicious.  I will try it when I have tomato in stock.


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JessieB Offline

Group: Members
Posts: 417
Joined: Dec. 2006
Location: Surrey, British Columbia
Height: 5' 4"
Posted: June 14 2007,03:44 QUOTEQQ

sounds delicious!


Originally started the diet in May 2007. Got down to 201 and got off track.  Had a tonne of trouble getting back on track. A month into being completely focused I found out I was pregnant!!! Had my sweet little angel in June 2009 and started all over again in Febuary 2010.  This time I got down to 186 but when I looked in the mirror all I saw was the fat me.  I couldn't *see* the weight loss.  Needless to say, fell off the bandwagon all over again.  Here I am again at my highest weight yet.
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