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Topic: Tip: Ketone lingo< Next Oldest | Next Newest >
BrianB Offline
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Dr. B Centurion

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Posted: Aug. 27 2006,14:46 QUOTEQQ

Each time you visit the clinic, the nurse will check your urine for ketones.  Generally, the higher the concentration of ketones, the better (since it means you're burning more fat).  When referring to how well you're "burning" the nurse may say "you're burning at a +2".  You may also read people on this board and others referring to their ketones using a "+" designation.

This can be a souce of confusion for those new to Dr. B dieting, so I put together this handy graphic.

As you can see, "+1" is equivalent to "small, 15 mg/dl", "+2" is "moderate, 40 mg/dl", and so on.

Now, if you test your own, you'll know how to "translate" into the "+" designation.


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Being 100% strict is for losers! You want to be a loser don't you?
If you're new to the diet, be sure to check out Question #16 of the Dieters FAQ. It might help save you some needless worry.
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Debby Offline





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Location: Calgary, Alberta
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Posted: Aug. 29 2006,13:17 QUOTEQQ

In preparation for Dr. B., I've been working to put myself into ketosis before I even start.  Hopefully it will help with the first few days of adjusting to the program.  As of last night I was burning at a +1.

Yay!


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Visit My Weight Loss Blog: http://debby-drb.blogspot.com/
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BrianB Offline
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Dr. B Centurion

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Group: Super Administrators
Posts: 5286
Joined: Aug. 2006
Location: Clearwater, Florida
Height: 5' 10"
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Posted: Feb. 19 2007,18:55 QUOTEQQ

Copying to Bulletin Board forum and leaving locked topic here in case anyone was linking to it.

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Being 100% strict is for losers! You want to be a loser don't you?
If you're new to the diet, be sure to check out Question #16 of the Dieters FAQ. It might help save you some needless worry.
American College of Sports Medicine - Certified Personal Trainer
ACE Certified Lifestyle and Weight Management Consultant
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2 replies since Aug. 27 2006,14:32 < Next Oldest | Next Newest >

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