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Topic: Comfort Food

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SassyLoser Offline

Group: Members
Posts: 44
Joined: Oct. 2010
Location: Vancouver, British Columbia
Height: 5' 6"
Female

Posted: Oct. 27 2010,15:07

Does anyone have ideas or recipes for comfort food?

As the weather gets cooler I start to crave casseroles and stews and pot pies, shepherds pies and lots of starchy food

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Starting Weight- 185.4
Goal Weight- 135 (subject to change)

1st Month -17 lbs
2nd Month -10.4 lbs
3rd Month--10.8 lbs

ChinaDoll TKP Offline

Group: Members
Posts: 356
Joined: Jan. 2010
Location: Palm Beach Gardens, Florida
Height: 5' 4"
Female

Posted: Oct. 27 2010,16:29

Check out the Dr. B recipe book....the turkey and cheese casserole is fabulous. I add in shirataki noodles and its just creamy, filling and flavorful.

You can find the recipe here.

Also if you save your breads (1 slice=1 serving) you can make grilled cheese with one of the many legal Tomato soup recipes! I find that super comforting.

If you take your chicken serving, pound it flat and then stuff it (1 piece of bread/melba toast moistened with a little water or chicken stock) then bake at 375 for roughly 15-20 mins until done....then serve with mashed cauliflower...Very comfort food type meal....oh and don't forget your green beans on the side.

http://www.drbforums.com/cgi-bin....;t=7591

thats just a few ideas of the top of my head....I look forward to seeing everyone elses suggestions.

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Originally started 1/4/10 and lost 105lbs by 11/12/10.
Regained over half of it back by 3/6/12. LOST almost all of it again by July 2012, all the way back down to 180! Gained it back and thensome by Jan 2013 :-( At it again!

I know as long as I keep trying I will get there. Planning a wedding for Nov 2013.. great motivator.

SassyLoser Offline

Group: Members
Posts: 44
Joined: Oct. 2010
Location: Vancouver, British Columbia
Height: 5' 6"
Female

Posted: Oct. 27 2010,17:01

oh yeah Grilled Cheese and tomato soup on a cold rainy dark day sounds divine

Thanks for the tips ChinaDoll

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Starting Weight- 185.4
Goal Weight- 135 (subject to change)

1st Month -17 lbs
2nd Month -10.4 lbs
3rd Month--10.8 lbs

CalgaryTom Offline

Dr. B Bicenturion
1/2 of Me

Group: Moderators
Posts: 912
Joined: Feb. 2010
Location: Calgary, Alberta
Height: 6' 0"
Male

Posted: Oct. 27 2010,17:29

The Dr. B. Shepherds pie is outstanding. Last night I made the spinach soup from the Dr. B. recipe book and it was really nice on a cool evening.

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"Do or do not... there is no try" - Yoda

W1: 17.2 W2: 9.4 W3: 8.0 W4: 8.8
W5: 7.8 W6: 6.0 W7: 8.0 W8: 7.6
W9: 5.2 W10: 6.4 W11: 6.8 W12: 5.0
W13: 6.4 W14: 6.4 W15: 7.4 W16: 7.8
W17: 4.6 W18: 6.6 W19: 5.2 W20: 6.4
W21: 5.0 W22: 6.4 W23: 6.0 W24: 4.7
W25: 6.7 W26: 5.8 W27: 6.0 W28: 0.0*
W29: 7.5 W30: 4.5 W31: 0.0* W32: 3.0
W33: 5.8 W34: 5.4 W35: 2.4**
* = Vacation Week
** = Goal Week

SnapDragon_ca Offline

Dr. B Centurion
1/2 of Me

Group: Members
Posts: 245
Joined: May 2010
Location: Edmonton, Alberta
Female

Posted: Oct. 27 2010,19:20

Strict Hot and Sour soup (my own creation):
1 tbsp vinegar
1 tbsp soya
2 tsp ginger (or more)
Hot pepper flakes or chopped Jalapeno pepper
McCormicks chicken bullion cube
8 oz veg what ever you like. I prefer onions, zucchini, celery and mushrooms.

Combine all ingred with 2 c water bring to boil and simmer for 16 min.
You can also add tofu for your protein serving if you like. Makes a meal in a bowl and warms the insides.

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JanP

Group: Members
Posts: 22
Joined: Mar. 2011
Location: Vancouver, British Columbia
Female

Posted: April 27 2011,19:56

where is the dr b shepherds pie?? I checked the recipe book??

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CalgaryTom Offline

Dr. B Bicenturion
1/2 of Me

Group: Moderators
Posts: 912
Joined: Feb. 2010
Location: Calgary, Alberta
Height: 6' 0"
Male

Posted: April 28 2011,10:41

its definitely in the Dr. B. recipe book, check in the veal section. its uses mashed cauliflower for the topping as a potato replacement and its outstanding.

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"Do or do not... there is no try" - Yoda

JanP

Group: Members
Posts: 22
Joined: Mar. 2011
Location: Vancouver, British Columbia
Female

Posted: April 28 2011,22:53

Thanks Tom... I found it.. and yes I was totally in the wrong section.. made it last night~! Even hubby liked it.

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7 replies since Oct. 27 2010,15:07

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Dr. B Diet Message Boards » Recipes » Recipe Helpers » Comfort Food