Joined: Jan. 2010
Location: Palm Beach Gardens, Florida
Height: 5' 4"
||Posted: Oct. 27 2010,16:29
Check out the Dr. B recipe book....the turkey and cheese casserole is fabulous. I add in shirataki noodles and its just creamy, filling and flavorful.
You can find the recipe here.
Also if you save your breads (1 slice=1 serving) you can make grilled cheese with one of the many legal Tomato soup recipes! I find that super comforting.
If you take your chicken serving, pound it flat and then stuff it (1 piece of bread/melba toast moistened with a little water or chicken stock) then bake at 375 for roughly 15-20 mins until done....then serve with mashed cauliflower...Very comfort food type meal....oh and don't forget your green beans on the side.
thats just a few ideas of the top of my head....I look forward to seeing everyone elses suggestions.
Originally started 1/4/10 and lost 105lbs by 11/12/10.
Regained over half of it back by 3/6/12. LOST almost all of it again by July 2012, all the way back down to 180! Gained it back and thensome by Jan 2013 :-( At it again!
I know as long as I keep trying I will get there. Planning a wedding for Nov 2013.. great motivator.