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Topic: Another version of Spiced Pork Tenderloin, very yum< Next Oldest | Next Newest >
bettyvee Offline

25% of Goal loss complete 
 




Group: Members
Posts: 114
Joined: Feb. 2011
Location: toronto
Height: 5' 4"
Female
Posted: Feb. 25 2011,09:54 QUOTEQQ

ok I got this recipe off a magazine that originally called for pork chop but I used tenderloin instead and I messed with the measurements so feel free to play around..

INGREDIENTS
Meat (pork but im sure you can use it on other meat)
1/2 tsp ground cinnamon
1/4 tsp ground cumin
sea salt
ground pepper
1/4 tsp cayenne pepper (i didn't have so I used 1/2 tsp paprika and 1/2 tsp chili flakes for that delish kick)
*recipe calls for olive oil but I used spray canola or PAM

METHOD
1. Preheat oven to 425
2. combine all spices in bowl
3. Spray meat with PAM and coat with the spice rub
4. brown pork on pan or skillet using medium-high heat to seal juices
5. Place in oven for 20 min and bake
6. Let the meat cool before cutting to make sure it stays juicey :)

Enjoy with mashed "potatoes" ooooh so filling and savoury


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w1-6.8 @219.6 w5 -5.4 @204.4 *w9 -3.4 @202.8
w2-4.4 @216.8 *w6 +2.2*trip *w10-2.9 @199.9
w3-5.0 @211.8 *w7 +1.9 @208.5 *w11 -2.1 @197.8
w4 -0.4 @211.4 *w8 -2.3 @206.2 w12 -4.8 @193.0
*fell off diet :(
M1-16.6 @209.8 M2-3.6 @206.2 M3 -13.2 @193.0
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bettyvee Offline

25% of Goal loss complete 
 




Group: Members
Posts: 114
Joined: Feb. 2011
Location: toronto
Height: 5' 4"
Female
Posted: Feb. 28 2011,10:04 QUOTEQQ

oh and on the plus side..spice is suppose to speed up your metabolism  ;) so spice it up!! Let me know what you think:)

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w1-6.8 @219.6 w5 -5.4 @204.4 *w9 -3.4 @202.8
w2-4.4 @216.8 *w6 +2.2*trip *w10-2.9 @199.9
w3-5.0 @211.8 *w7 +1.9 @208.5 *w11 -2.1 @197.8
w4 -0.4 @211.4 *w8 -2.3 @206.2 w12 -4.8 @193.0
*fell off diet :(
M1-16.6 @209.8 M2-3.6 @206.2 M3 -13.2 @193.0
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1 replies since Feb. 25 2011,09:54 < Next Oldest | Next Newest >

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