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Topic: Yummy meals for May!< Next Oldest | Next Newest >
ChefMichelle Offline

75% of Goal loss complete 
 




Group: Members
Posts: 690
Joined: Jan. 2009
Location: Toronto, Ontario
Height: 5' 3"
Female
Posted: May 03 2010,15:00 QUOTEQQ

Hi everyone,
Barbara Converse, the Palm Beach County Chef, is ready to cook for you.

Send me an email michelle@chefdemaison.ca


Here is the April menu. Your chef, Barbara Converse, would like your order by Thursday April 15th and she will cook and deliver the following week. Tell all of your friends so that I have enough orders for Barbara:)

Bernstein April 2010 menu

Chicken/Turkey
Chicken Cacciatore - Chicken breast slowly simmered with onions, peppers and mushrooms in an Italian herbed tomato sauce.
1 protein, 1 vegetable, misc 1/2 tbsp tomato paste, 1 tsp. Vegeta

Chicken Saag - A mildly spiced Indian dish of chicken simmered with  spinach and tomatoes and finished with fat free sour cream.
1 protein, 1 vegetable misc. 1 tbsp FF sour cream

Ginger Chicken Stir Fry - Ginger infused stir fried chicken breast with celery, peppers, mushrooms and broccoli.
1 protein, 1 vegetable, misc. 1 tsp Soy Sauce


Pork
Cabbage Roll Stew with Pork - Lean pork tenderloin simmered in an aromatic mix of sauerkraut, cabbage, onions and tomatoes flavoured with garlic, paprika, rosemary and caraway seed.
1 protein, 1 vegetable, misc. 1 tbsp FF sour cream

Shepherd's Pie - Ground pork with, onions and celery under cauliflower mash.
1 protein, 1   vegetable, misc. tsp Vegeta

Seafood
Shrimp Creole - Juicy shrimp simmered with tomatoes, peppers, mushrooms and onions in a Creole spiced sauce.
1 protein, 1 vegetable, misc 1 tbsp tomato paste


Soups
Sweet and Spicy Red Pepper Soup 1 vegetable, misc tsp Vegeta
Broccoli Soup  1 vegetable, misc. tsp Vegeta

Prices
6 to 23 entrees, no delivery, $10 per meal, soups $5 each with minimum 6 meal purchase
6 soups + 24 entrees, delivery to local area  $250
12 soups + 48 entrees, delivery to local area $450

Extras

Mashed Cauliflower,  224 grams, $3  Feels and tastes like mashed potatoes
Riced cauliflower, 250 grams $3 Use like you would


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ChinaDoll TKP Offline

25% of Goal loss complete 
 




Group: Members
Posts: 356
Joined: Jan. 2010
Location: Palm Beach Gardens, Florida
Height: 5' 4"
Female
Posted: May 16 2011,15:56 QUOTEQQ

Hey Michelle...is this the May or April menu?  I am confused

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Originally started 1/4/10 and lost 105lbs by 11/12/10.
Regained over half of it back by 3/6/12.  LOST almost all of it again by July 2012, all the way back down to 180!  Gained it back and thensome by Jan 2013 :-(  At it again!

I know as long as I keep trying I will get there.  Planning a wedding for Nov 2013.. great motivator.
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1 replies since May 03 2010,15:00 < Next Oldest | Next Newest >

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