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Topic: Fish Cakes, Easy Fish Cake Recipe< Next Oldest | Next Newest >
Oddrose Offline

Group: Members
Posts: 259
Joined: Aug. 2013
Location: Brantford, Ontario
Height: 5' 10"
Posted: Jan. 08 2014,21:32 QUOTEQQ

I was experimenting with fish cake recipes and this one was a winner:

1 stalk celery, coarsely chopped (75g)
3 green onions, coarsely chopped (50g)
cup fresh parsley leaves
400 g white fleshed fish (I used tilapia)
40 Breton mini crackers crushed into crumbs
2 egg whites (I omitted these and added a little more mustard and a tsp water)
2 tsp Dijon mustard
tsp pepper
Pam cooking spray

In food processor pulse together celery, green onions and parsley until finely chopped. Place into bowl.
Pulse fish in food processor until fine. Add to bowl.
Mix in bread crumbs, egg, mustard and pepper.
Divide into 8 portions and form into inch patties, in non-stick fry pan sprayed with Pam cook fish cakes, over medium heat, flipping once, until golden and firm to the touch about 8 minutes.

2 patties = 1 protein, 1 bread


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FarmersWife Offline

Group: Members
Posts: 1
Joined: Mar. 2014
Location: Ottawa
Posted: Mar. 27 2014,20:38 QUOTEQQ

This was great! Thanks for sharing!
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1 replies since Jan. 08 2014,21:32 < Next Oldest | Next Newest >

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