Janni
Centurion
Group: Members
Posts: 209
Joined: Sep. 2009
Location: Toronto, Ontario
Height: 5' 5"
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Posted: May 12 2018,13:31 |
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I used to use this chicken cordon bleu recipe when I followed other diets, but I've made a few substitutions so that I can enjoy it on Dr. B.
Hungry-Girl Chicken Cordon Bleu
Substitute Ingredients:
a little less than 100g chicken breast (depends on the type and amount of ham slices you use, I alter this so that the ham + chicken breast = 1 protein serving)
1-2 slices of allowed sliced ham
1 serving allowed Kraft Philadelphia cream cheese (in place of the Laughing Cow Cheese; I usually use the Light Garden Vegetable (2 tsp), but you can use 95% Fat free plain (1 tbsp), or 95% fat free herb & garlic (1 tbsp))
1 protein, 1 misc. garnish
Then I just follow the cooking instructions on the recipe. Enjoy!
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