iB::Topic::Why everyone should create a ticker

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Topic: Why everyone should create a ticker

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dawnkyeknod Offline

Group: Members
Posts: 267
Joined: April 2012
Location: Ontario Canada
Female

Posted: April 18 2012,22:57

I am new to the board. Checking out my ticker

I am hoping that I might find some support here. I have been on the program for about a month and I am still hungry. I thought this would pass....

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Restarted April 2014

Yazzie

Group: Members
Posts: 375
Joined: Jan. 2012
Location: Kitchener, Ontario
Height: 5' 4"
Female

Posted: April 19 2012,08:19

Welcome Dawn!
I was hungry the whole time I was on strict, I hate to tell you. That's not to say that I was hungry when I had just finished a meal, but I was hungry before the next meal was due. I know that many people report no hunger because of ketosis, but I was burning very high the whole time and was really hungry too. Hang in there, you will lose the weight faster than with any other program if you do!

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bernicem77 Offline

Group: Members
Posts: 866
Joined: Nov. 2006
Location: Windsor, Ontario
Height: 5' 10"
Female

Posted: April 19 2012,20:27

Welcome Dawn. Are you splitting your food into two meals, or speading out your food troughout the day?

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GOAL # 2 220 by February 1st, 2016
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dawnkyeknod Offline

Group: Members
Posts: 267
Joined: April 2012
Location: Ontario Canada
Female

Posted: April 19 2012,22:23

I am eating a protein bar in the morning. Then mid morning I have a snack - usually low carb yogurt with half a fruit. For lunch I have veggie soup and something - maybe melba toast or veggies or fruit.... then I am starving in the afternoon and when I do eat supper (usually a protein , a veg and a bread and a fruit if I have any left) I dont feel satisfied. I feel hungry for the rest of the night

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Restarted April 2014

dawnkyeknod Offline

Group: Members
Posts: 267
Joined: April 2012
Location: Ontario Canada
Female

Posted: April 19 2012,22:26

by the way, I feel like I read about so many people eating freebies (misc) things but I thought we were only allowed 2 per day. I use them up with my coffee. Am I missing something that I could be eating???

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Restarted April 2014

bernicem77 Offline

Group: Members
Posts: 866
Joined: Nov. 2006
Location: Windsor, Ontario
Height: 5' 10"
Female

Posted: April 19 2012,22:38

Looks like you are speading things apart. Can you try having just fruit for breakfast or mini bretons and laughing cow. And then try to have your proteins for lunch and dinner.

Are you tlking about the miscellaneous items? You are allowed two per group each day. Not two in total.

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dawnkyeknod Offline

Group: Members
Posts: 267
Joined: April 2012
Location: Ontario Canada
Female

Posted: April 19 2012,22:42

What is laughing cow? Isnt that cheese? Isnt that a protein?
I know that we can get 2 per group of misc but all of the ones I like are in the same group lol

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Restarted April 2014

bernicem77 Offline

Group: Members
Posts: 866
Joined: Nov. 2006
Location: Windsor, Ontario
Height: 5' 10"
Female

Posted: April 19 2012,23:23

It is a cheese, but one wedge is considered to be a garnish. It's listed as "The Laughing Cow". I'm the same, all the miscellaneouses that I like are garnishes.

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77 replies since Sep. 29 2006,11:49

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Dr. B Diet Message Boards » General Discussion » Of Interest to All » Why everyone should create a ticker