Ada
Chief of Staff
Group: Super Moderators
Posts: 2865
Joined: May 2007
Location: Toronto, Ontario
Height: 5' 4"
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Posted: May 12 2019,13:41 |
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Heads up guys ! There's an active Facebook support group for Canadians who are now doing the diet at a Bernstein Clinic in Canada or who did the diet at a clinic in the past. Check it out ! https://www.facebook.com/groups/2068463270062368/
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Week 1: -5.0
Week 2: -2.5
Week 3: -2.0
Week 4+5: +.5 Temp. Maint
Week 6: - 3.5
Week 7: - 2.0
Week 8: 0 Temp. Maint
Week 9: -4.0
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