Joined: Jan. 2012
Height: 5' 4"
||Posted: Nov. 11 2013,08:39
I think some of it is setting expectations. You will be hungry for the first few days. Once your body adapts and is in ketosis, the hunger wanes. For some people, they never really feel hungry again.
Fill up on food that counts. Don't use all of your veggie serving on lettuce, for example. It will be a ton of lettuce, but you still really won't feel full!
Drink your water and other allowable liquids. It is normal to see a diet pop, a water bottle and a cup of decaf tea all on my desk at work at any one time! Multi-tasking!!
Edited by Tmom4 on Nov. 11 2013,08:49