iB::Topic::Anyone from Ontario still here?

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Topic: Anyone from Ontario still here?

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outofideazz Offline

Group: Members
Posts: 30
Joined: Aug. 2013
Location: Ontario
Female

Posted: Nov. 08 2013,14:36

Hi Everyone,

I am new (sort of) to the board and to Dr. B. in general. I keep attempting to start and can't seem to get past the hunger stage and quit. I'm looking for some "local" buddies to go on this journey with me.

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Moxxy

Group: Members
Posts: 63
Joined: May 2012
Location:
Female

Posted: Nov. 08 2013,20:31

I'm from London, ON.

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Week 0 = - 4.6 lbs (1 day Thursday start)
Week 1 = - 9.4 lbs (Friday -Friday)
Week 2 = - 2.0 lbs
Week 3 = - 4.0 lbs
Week 4 = in progress

outofideazz Offline

Group: Members
Posts: 30
Joined: Aug. 2013
Location: Ontario
Female

Posted: Nov. 10 2013,07:38

Cool. I'm near the Hamilton area but I actually go to London 2x/week!

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clm_123

Group: Members
Posts: 22
Joined: July 2013
Location: Burlington, Ontario
Height: 5' 0"
Female

Posted: Nov. 10 2013,14:19

Ontario here too, Burlington:).

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outofideazz Offline

Group: Members
Posts: 30
Joined: Aug. 2013
Location: Ontario
Female

Posted: Nov. 10 2013,14:52

So, what are some of your secrets to success so far?

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Tmom4

Group: Members
Posts: 12
Joined: Jan. 2012
Location: Ontario
Height: 5' 4"
Female

Posted: Nov. 11 2013,08:18

another one from Ontario here!!

re-starting today!

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Tmom4

Group: Members
Posts: 12
Joined: Jan. 2012
Location: Ontario
Height: 5' 4"
Female

Posted: Nov. 11 2013,08:39

I think some of it is setting expectations. You will be hungry for the first few days. Once your body adapts and is in ketosis, the hunger wanes. For some people, they never really feel hungry again.

Fill up on food that counts. Don't use all of your veggie serving on lettuce, for example. It will be a ton of lettuce, but you still really won't feel full!

Drink your water and other allowable liquids. It is normal to see a diet pop, a water bottle and a cup of decaf tea all on my desk at work at any one time!

Multi-tasking!!

good luck!

Edited by Tmom4 on Nov. 11 2013,08:49

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outofideazz Offline

Group: Members
Posts: 30
Joined: Aug. 2013
Location: Ontario
Female

Posted: Nov. 11 2013,20:17

Thanks Tmom4! I think you're right about the expectations. I really can't to get on board with the restrictiveness of this diet yet. I want to. I really do. But...

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