Joined: Mar. 2013
Location: Toronto, ON
Height: 5' 3"
||Posted: May 11 2013,08:55
I've found a salad dressing that works for me, and wanted to share. I am actually not sure if it's 100% strict but I think it's close enough.
I use the packets of hidden valley ranch type dressing - about 1/2 a tbsp of the powder. The I mix it with low fat sour cream - vinegar - allowed mayo and artificial sweetener - and allowed italian dressing. It ends up as the consistency of ranch dressing. I count it as I would any dressing and am careful not to exceed the daily max.
The packets don't have sugar or carbs and they add a ton of flavour.