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Topic: Cauliflower Salad (Faux Potato Salad), Pretty close in flavour

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CarolP

Group: Honorary Staff
Posts: 1669
Joined: Nov. 2006
Location: Northbrook, Ontario
Female

Posted: June 20 2007,18:51

I tried this one yesterday... loved it!

Steam 14 oz of Cauliflower
Dice 4 oz of Onion, pepper, cucumber ( or any veggie you like)
1 Tbsp Fat Free Sour Cream
1 Tbsp 95% Fat Free Mayo

When cauliflower is done , cut into small pieces and let cool. Add mixed veggies , sour cream and mayo.
I also put in onion, garlic powder and dill weed. Use what ever you like.

Makes 2 servings.
Each serving is... 1 Vegetable, 1 Garnish
Hope you enjoy it ...

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Jewel

Group: Members
Posts: 137
Joined: Mar. 2007
Location: Edmonton, Alberta
Female

Posted: July 15 2007,18:51

I'm going to Christmas in July next weekend....since I can't have my Mom's potato salad I'm going to try this.

I think I my add a couple hard boiled egg whites and dry mustard too.

Can't wait to try!!

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YOU are capable.

Left the program....gained back all but 4 pounds.
Restarted at 185 in August 2008

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tartantoad Offline

Group: Members
Posts: 24
Joined: July 2007
Location: Ontario
Female

Posted: July 22 2007,11:46

I made this the other day but added a little twist. I made the cauliflower as directed. Added thin stips of red pepper and green onion a little black pepper, 1 tbs of ff mayo and 1 tbs of hot sauce. Then I mixed in my protein which was cubed President's Choice Cajun chicken breast. It was awesome!!!!!!

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KristenLT

Group: Members
Posts: 138
Joined: Mar. 2010
Location: Alberta
Height: 5' 6"
Female

Posted: April 15 2018,23:19

I made thisntonight tongonwith some grilled shrimp and it was so good. Easy to make and I cut and steamed a whole head of cauliflower and then chilled it in ice water to make it right away. I didn’t think that a tbsp each of sour cream and mayo would go far enough but it did. I also added:
Paprika
Dry mustard
Onion powder
Garlic powder

And I used 2 green onions and 3 ounces of orange pepper.

Tomorrow for lunch I’m going to add in cooked egg whites. Yumm

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3 replies since June 20 2007,18:51

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Dr. B Diet Message Boards » Recipes » Vegetables and Salads » Cauliflower Salad (Faux Potato Salad)

Starting all over April 2, 2018 282.4

Strict Adherence Rewards Weight Loss45 days-kayak 45lbs-Jewelry or New bike 90 days-New Bicycle 85lbs-trip to a beach/Iceland 135 days- weekend away 100lbs-new clothes 180 days-slab roller 140lbs-GOAL-Go nuts without Bankruptcy200 days-pottery shopping spree

Strict Adherence Rewards Weight Loss

45 days-kayak 45lbs-Jewelry or New bike
90 days-New Bicycle 85lbs-trip to a beach/Iceland
135 days- weekend away 100lbs-new clothes
180 days-slab roller 140lbs-GOAL-Go nuts without Bankruptcy
200 days-pottery shopping spree