Jazmina
Group: Members
Posts: 85
Joined: Jan. 2011
Location: vancouver bc
Height: 5' 4"
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Posted: Jan. 21 2011,20:40 |
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In a bowl mix
152 Grams total of either:
-Spinach, mushrooms, green onion and dill.
-Broccoli and Onion.
-Chard and garlic.
-Or your own combo.
Season with salt and pepper.
Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
Bake for 20mins @ 400
3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm or have cold if you are in a hurry.
Delicious!
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