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Topic: Healthy Vegetable Quiches, Great for Breakfast, Lunch or Dinner< Next Oldest | Next Newest >
Jazmina Offline

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Posted: Jan. 21 2011,20:40 QUOTEQQ

In a bowl mix

152 Grams total of either:
-Spinach, mushrooms, green onion and dill.
-Broccoli and Onion.
-Chard and garlic.
-Or your own combo.
Season with salt and pepper.

Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.

Bake for 20mins @ 400
3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm or have cold if you are in a hurry.

Delicious!


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Bubba81 Offline





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Posted: Jan. 22 2011,00:09 QUOTEQQ

Sounds delicious, can't wait to make these!!

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KristenLT Offline





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Posted: April 09 2018,01:12 QUOTEQQ

Breakfast tomorrow!

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