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Dixie Diner "Smaps" Soy Cereal Sweet Maple

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4.2 out of 5 stars 5 vote(s) averaging 4.2 out of 5 stars. (Submit Your Vote / Review) (Help)

Product Review Added Date: 12-13-2007 15:31 ET
Product Review Added By: BrianB (voted: )

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This is a high protein, low carb cereal recommended for review by a member.  The numbers look great and I couldn't wait to try them. Now that I have, I have to say I really like them. They look sort of like Rice Crispies, but are very crunchy. They have a lot of protein in them, and pretty low calories (especially considering the protein content). They are artificially sweetened, so they are good for responsible snacking too.

Also available in a plain soy flavor as "Nutlettes All Natural Whole Soy Cereal" (reviewed separately).

Serving Size: 1/2 cup (28g), Calories: 71, Fat: 2g, Sodium: 33mg, Potassium: 137mg, Total Carbs: 9g, Dietary Fiber: 7g [Net Carbs: 2g], Protein: 16g

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Comment Date: 08-14-2008 18:39 ET
By: Shilps (voted: )

I like these on their own as a mini snack and almost find them too sweet?!?! lol.  I tried mixing them with the hi-lo and I really didn't like it (with the Almond Breeze).  They're nice and crunchy!  I'll try them out with yogurt though, I think they'd be pretty good in that!


Comment Date: 07-24-2008 13:15 ET
By: bri070102 (voted: )

No review submitted, vote only.

Comment Date: 12-27-2007 23:23 ET
By: Ada (voted: )

Bought these at the Low Carb Grocery Store this weekend.  I very much like the hard crunchiness, however, it is not sweet enough for me to eat dry as a sweet snack like the Hi Lo cereal or the Protidient cereal.  I particularly enjoy it mixed in some yogurt, with diet jello and flax seed meal.  Makes for a filling healthy snack and the added protein is a real boon.  The crunchiness in this mixture is terrifically satisfying.

Comment Date: 12-13-2007 21:29 ET
By: DaveD (voted: )

This was recommended to me by the staff at the LCG when I was there one day.  It is conveniently packed with two pouches of cereal in the box.  They look like Rice Krispies but are a lot crunchier.  I found it sweet enough on its own and good when mixed with another not-so-sweet cereal (Hi-Lo).  As mentioned...the numbers are good too.

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Not all the reviewed products are approved for the strict portion of the Dr. Bernstein diet; some are just for maintainers and some fall into a "gray area". You must check with your clinic before consuming a product that is not listed on the Dr. Bernstein Acceptable Food Lists. Also -- as food lists are updated periodically -- it is important to verify a product is still approved.