DaveD
Posted: Sep. 21 2008, 18:38 ET

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This hot cereal from Dixie Carb Counters (they also make the Smaps and Nutlettes cold cereals) comes in 4 flavours: Apple Cinnamon, Cinnamon N Spice, Peaches N Cream and Sweet Maple. I find them all very tasty. They are not sweetened so you need to add your own sweetener. I find 3 drops of liquid Splenda is just right or one packet of Splenda if the liquid stuff is unavailable. They are convenient to carry around or keep at the office for when you're feeling hungry and are low carb and low calorie. They are very similar in nutritional value as the ones from the clinic (check to see if they are an acceptable substitute for you).

Serving: 1 pouch, Calories: 90, Fat: 1g, Total Carbs: 8g, Dietary Fiber: 5g, Sugars: 0g, [Net Carbs: 3g], Protein: 12g

post-43-36731-DixieDinerInstantHotCereal_CinnSpice.jpg (image/pjpeg)