pinder007
Posted: Dec. 7 2006, 23:04 ET

Just wanted to share a little creation with u guys.

3 egg whites
little onion chopped up (to total 4 oz. with the jalapeno)
1/4 tsp salt
1/4 tsp tumeric
1/4 tsp garam masala
1 jalapeno
cilantro
22g allegro cheese

saute onions and jalapenos in pam for a few mins then add salt, tumeric, masala and saute for a minute, then add egg whites and mix so they end up being scrambled. once done add allegro cheese and cilantro mix and serve.

Yield: 1 protien, 1/2 veggie


I usually eat it with a bread with 1/2 tsp FF sourcream.