Gitmo
Posted: Dec. 19 2006, 21:07 ET
Ok, so I took a favorite recipe of mine and Bernied it up. I think everything here is allowed. I tried it and LOVED it. The nurse said it was ok but I'll put it here to see what ya'll think...
8 oz of Mushrooms, peppers, onions.
(I like porcini, but any "meaty" mushroom will work)
4 Melba toast.
1 tsp. Kraft "No Fillers" Parmesan Cheese. ( I have this brought up from the States b/c I haven't found it in Canada).
ICBINB Spray
Pam
Weigh the vegetables so they add up to 8 oz total. This will vary based on the amount and size of the mushrooms. Twist of the stems of the mushrooms. Dice up the stems, the peppers, and the onion. Give them a quick fry in some Pam until tender, remove from heat. Make crumbs of the Melba toast. (I just put mine in a dry blender but I'm sure a food processor or even a rolling pin would do the same). Add breadcrumbs to the veggie mix. Spoon mix into mushroom caps. Line a small pan with some foil and place stuffed mushrooms cap side down in pan. Spritz with a little ICBINB spray to make them a bit moist, and then sprinkle Parmesan on top. Bake in toaster oven for 10-15 min, then broil for 5 min or until cheese is crisp on top. That's it. Enjoy.
I had this the other night with my dinner... LOVED it.
So, what do you think? Brian, can you do the protien/vegtable/breakdown thingy you do please?
The nurse suggested I submit it for the book. I'll let ya'll decide first.
Yield: 1 Vegetable, 2 Bread Substitute*,
2 Miscellaneous:Garnish
*Assuming you are using a melba toast that is "2 slices = 1 serving" - adjust if necessary
[Edited and verified by BrianB]
Bailey
Posted: Dec. 19 2006, 21:19 ET
This sounds too good to be true! Well done, can't wait to try it out.
BrianB
Posted: Dec. 19 2006, 21:51 ET
Looks "legal" to me and sounds delicious. Printing and putting in my recipes binder in the kitchen.
Thanks!
BlueJeans
Posted: Dec. 20 2006, 13:27 ET
Sounds delish! I'm going to give it a try with portabellos!
tartantoad
Posted: Jul. 14 2007, 07:16 ET
I made stuffed mushrooms last night for supper but I filled them with Yves vegetarian Tex Mex ground round, chopped tomato and finely chopped steamed broccoli. It was YUMMY!! and filling. It felt like I was filling up on a spicy meaty meal
Ann
Posted: Jul. 14 2007, 12:30 ET
You're a genius! I'm going to try making stuffed mushrooms today, but adding a garnish fat free cream cheese & protein 2/3 shrimp & 1/3 serving of fat free mozza cheese!